What is the Maps HIIT program?

The Maps HIIT program is a high-intensity interval training regimen designed by Mind Pump for maximum fat loss over a relatively short period, such as five to six weeks. It's structured to be highly effective for burning body fat and is particularly popular among those looking to achieve rapid results in this area. However, the program is intensive and emphasizes the importance of recovery, as inadequate recovery can lead to diminished results and potential overtraining 1.