• Theanine

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    Theanine, often referred to as L-Theanine, is an amino acid commonly found in tea. Tim Ferriss and his guests highlight several aspects of Theanine, particularly its impact on energy levels, sleep, and anxiety.

    1. Reducing Caffeine Jitters: Theanine can help mitigate the jittery effects of caffeine. Taking around 100 to 200 milligrams of Theanine can reduce the stimulant effects of caffeine, making it a popular addition to some energy drinks to encourage higher consumption without the associated jitters. This combination helps manage the heightened energy levels from caffeine, allowing for a more controlled and sustained energy release 1.

    2. Pre-sleep Supplementation: Theanine is recommended as a pre-sleep supplement due to its calming effects. When taken 30 to 60 minutes before bedtime, it can help improve sleep quality. The usual recommended dosage ranges from 100 to 200 milligrams 1.

    3. Impact on Sleep: Theanine can enhance vivid dreams. Therefore, individuals who suffer from vivid dreams or nightmares might consider avoiding it as it can intensify those experiences 2.

    For a detailed exploration of Theanine's benefits, you can listen to episodes where these discussions take place, such as those featuring on the .

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