What is the recommended NMN dosage?
Sources:
Dr. David Sinclair, a guest on the , recommends taking a gram (1000 milligrams) of NMN daily to potentially enhance NAD levels and slow aging. However, he notes that individual results can vary based on factors such as age, sex, and microbiome differences. He emphasizes the importance of choosing products from reputable companies that adhere to Good Manufacturing Practices (GMP) to ensure quality 1.
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