How do emulsifiers impact the gut?

Emulsifiers, commonly found in processed foods, have a significant impact on gut health. These compounds are added to maintain shelf stability and consistency in processed foods, but they can disrupt the mucosal lining of the gut. This disruption can lead to increased inflammation and is linked to metabolic syndromes in animal models. Moreover, emulsifiers can interfere with the gut’s ability to send proper satiety signals, which are crucial for regulating hunger and subsequent food intake. When the mucosal lining is compromised, neurons in the gut retract, impairing their ability to signal satiety effectively. This can lead to an increased desire to eat, particularly more processed foods, which can further damage gut health. It's suggested that avoiding highly processed foods, which include such emulsifiers, could help maintain gut integrity and overall health 1 2.