Is daily communication a strain?
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Daily communication can indeed be a significant strain, especially in modern workplace environments. discusses how managing ongoing communication through email or chat channels leads to constant context shifting. This frequent switching between tasks reduces cognitive capacity, induces anxiety, and contributes to overall fatigue and burnout. Checking inboxes or chat channels once every six minutes, as many knowledge workers do, hampers productivity and increases stress due to the hyperactive hive mind workflow 1.
Additionally, and touch upon the physical and mental strain experienced daily. They emphasize the importance of managing recovery and stress to maintain a balance between mental and physical tasks. The daily strain from work and other tasks can accumulate quickly, impacting overall well-being 2.
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