What is the best time to train?
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The best time to train can vary based on individual schedules and goals. mentions that body temperature rhythms and cortisol release suggest training 30 minutes, three hours, or 11 hours after your normal waking time could be beneficial for regularity and readiness to train well. He also points out that exercising late in the day can disrupt sleep, and ideally, it’s better to exercise at least six hours before sleep 1 2.
For those with very busy schedules, training whenever possible is advantageous. Morning exercise, in particular, has been shown to optimize performance and reduce injury 3. However, some prefer to train in the afternoon or evening due to lifestyle constraints, and flexibility with the timing of workouts is important 4.
Ultimately, it comes down to individual preference and lifestyle, so it's important to find what works best personally. Regardless, suggests being mindful of how exercise timing can affect sleep and body rhythms 2.
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