What do you do and what do you wat for breakfast

Andrew Huberman usually does not eat breakfast until around 11:00 a.m. or 12:00 noon. He might have a protein shake, some almonds, or occasionally have breakfast for social reasons if there's a meet-up. However, he generally fasts in the early morning hours. He emphasizes that the choice of whether to eat in the morning depends on personal preference and if it fits into one's daily routine. Eating early can trigger an increase in metabolism and make one more alert, but it's not a necessity for everyone 1.

In terms of fasting, Dr. Huberman practices intermittent fasting, typically having his first meal between 11:00 a.m. and noon, and finishing his last meal by around 8:00 p.m. This routine is mentioned in the context of optimizing oral health through the creation of saliva during the day 2.