What is Mitopure and Urolithin A?

Mitopure is a product made by Timeline Nutrition that contains a compound called Urolithin A. Urolithin A is created by the gut microbiome and can be derived from pomegranate juice. It is known for its ability to improve mitochondrial health by enhancing a process called mitophagy, which is the cleaning up of old and damaged mitochondria in the body. This process is important for generating new, healthy mitochondria, thus improving energy levels. Urolithin A has been shown in multiple studies to enhance mitochondrial function, which is crucial for energy production in cells 1.

Additionally, Urolithin A has been described as a postbiotic that upgrades the body’s cellular power grid, helping to increase muscle strength and endurance without other lifestyle changes. It is also noted for its potential benefits in enhancing brain health by supporting mitochondrial function and protecting cells from age-associated decline 2 3.