What is VILPA?

VILPA stands for Vigorous Intermittent Lifestyle Physical Activity. It refers to the incorporation of brief, vigorous bursts of physical activity into daily life activities, which are not structured exercise sessions. For example, choosing a vigorous pace instead of a leisurely one while walking or opting for stairs over an elevator are instances of VILPA. Even small segments, like three to four minutes a day of VILPA, have been linked to significant reductions in mortality risks, such as a 25-30% decrease in all-cause mortality and about 50% reduction in cardiovascular and cancer-related mortality. This form of physical activity is accessible and can be practiced even by individuals who do not engage in regular exercise routines 1 2.