What is the Turkish GetUp exercise?

The Turkish GetUp is a complex exercise that offers several benefits, primarily improving mobility, stability, and full-body muscle activation. It involves a sequence where you move from lying down to standing up while lifting a weight, usually a kettlebell or dumbbell. This exercise requires good shoulder stability, core strength, and motor control, which makes it effective for functional fitness 1.

It originated from traditional Turkish wrestlers' training regimens, who used exercises like Turkish GetUps for building strength and mobility to enhance their wrestling capabilities 1. The comprehensive nature of the Turkish GetUp makes it valuable for sports like mixed martial arts and grappling, where getting up off the ground with control and strength is crucial 1.

Sal Di Stefano, one of the hosts, highlights that performing the Turkish GetUp with proper technique can enhance overall joint health and reduce the risk of injuries. This makes it a great exercise not only for athletes but also for general fitness enthusiasts interested in maintaining comprehensive movement health 1.