Snack idea
Snack idea
Sources:
Here are some healthy snack ideas recommended by experts:
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Grass-Fed Beef Sticks: Will Cole highly recommends Paleo Valley's grass-fed beef sticks. They are naturally fermented, providing probiotics for a balanced gut, and come in flavors like jalapeno and teriyaki 1.
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Fruits and Nuts: Whitney English suggests pairing fruits like bananas, apples, or blueberries with nuts (almonds, walnuts, pistachios) or nut butter. This combination ensures a balance of carbohydrates, protein, and healthy fats 2.
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Vegetables with Dips: Staci Whitman highlights the value of veggies paired with hummus, salsa, or guacamole. Other options include tofu cubes with tamari, cheese sticks, or fermented foods like pickles and olives 3.
Healthy Snack Ideas
Discover the benefits of Paleo Valley's grass-fed beef sticks, a gut-friendly snack that stands out due to its natural fermentation process, which promotes healthy digestion. With a variety of flavors, including jalapeno and teriyaki, these snacks not only satisfy cravings but also support overall wellness. Additionally, learn how InsideTracker empowers individuals to take control of their health by providing personalized insights and recommendations based on their unique body data.The Art of Being WellDr. Ellen Vora: Anxiety Triggers, Calming Stress, Relationships As Medicine + The Future Of Psychedelics12345 -
Homemade Muffins: Whitney English also recommends chickpea muffins made with oats, peanut butter, chia seeds, and kale. These are easy to prepare and provide a balanced meal in a portable form 2.
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Yogurt and Fruit: Anne Mauney suggests yogurt with fruit and nuts, nut butter with banana or apple, and trail mix. Combining these items provides a good mix of macronutrients 4.
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Healthy Timing: Dr. Tim Spector advises choosing healthy snacks like nuts and seeds, and eating them at the right time to avoid disrupting metabolism and circadian rhythms. Avoid ultra-processed snacks, especially late at night 5.