What does Andy galpin say resting heart rate should be for men and women in their early 30s?

Andy Galpin suggests that for adults in good health, particularly men, resting heart rates ideally range in the forties to fifties. He mentions concerns if the resting heart rate is above 60 bpm, especially over 80 bpm, indicating potential underlying health issues. Some elite athletes even have resting heart rates in the low forties or high thirties 1. For women, similar ranges apply, with a focus on maintaining heart rates within a healthy lower range reflective of good cardiovascular fitness.