Is being in the moment overrated?


The value of "being in the moment" varies, and experts offer nuanced perspectives.

Dan Harris and Ethan Kross on the suggest that while it's difficult to always be in the moment, training this skill can lead to greater happiness. They caution against oversimplifying the concept, emphasizing that mental time travel—reflecting on past achievements or anticipating future gratitude—can also be beneficial 1.

Sadhguru on the challenges the common Western interpretation of being in the moment, arguing it can encourage the neglect of our intellectual capabilities. Instead, he advocates for harnessing our intelligence effectively rather than dulling it to avoid discomfort 2.

Laura Vanderkam on the believes being present and future-oriented doesn't have to be paradoxical. She notes that anticipating future gratitude for current experiences can deepen present enjoyment. However, she warns against unproductive thoughts that can distract from meaningful experiences 3.

Being Present, Buddhist Philosophy

Dan and Ethan explore the importance of being present in the moment and how it relates to Buddhist philosophy. They discuss the nuance of these practices and the benefits of contemplating one's ethical conduct. They also emphasize the need to work with the mind's natural tendency to travel in time rather than against it.

Ten Percent Happier with Dan Harris

The Voice in Your Head | Ethan Kross

Overall, while being present has its merits, a balanced approach that acknowledges the value of thoughtful reflection and future planning might be more practical and fulfilling.