how to stay positive when you see no results in things u do

It's common to feel disheartened when you're not seeing immediate results, but there are several strategies you can use to maintain positivity and motivation:

1. Shift Your Perspective: Doug Bopst emphasizes focusing on progress made rather than just outcomes. He encourages clients to look at how far they've come, rather than only tangible results like weight loss. Instead of fixating on metrics like the scale, focus on how you feel mentally and physically, and on positive changes in your habits and routines 1.

2. Use Visual Progress Tracking: Jonathan Fields highlights the motivational power of visual progress tracking. By setting clear benchmarks and tracking small achievements, you can counteract your brain's natural negativity bias. Seeing your progress visually can reinforce positive feelings and motivate you to keep going 2.

3. Adopt Positive Tools: Dominick Quartuccio suggests that acknowledging your feelings without forcing positivity can be helpful. Once you've acknowledged how you feel, consider strategies to improve or change those feelings. He suggests leaning on resources and examples from those who have overcome significant adversity 3.

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     Mindset and Progress

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     Progress Tracking Power

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     3

     Fortifying Your Mindset

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     Embracing Perseverance

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     Embracing Positivity

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4. Persevere with Patience: Chalene Johnson advises that perseverance doesn't mean constant action. It's about overall progress over time, allowing yourself to have less productive days without guilt. Focusing on the broader journey rather than daily results can maintain motivation and prevent burnout 4.

5. Stay Solution-Oriented: Gary Vaynerchuk discusses the necessity of a positive mindset in entrepreneurship, emphasizing the importance of staying focused on the positive aspects and learning from setbacks. Positivity, he argues, is practical and crucial for navigating challenges successfully 5.

By shifting focus from immediate results to long-term progress and maintaining a positive approach, you can enhance perseverance and resilience during challenging periods.