What is betaine HCL pepsin?

Betaine HCL pepsin is a supplement typically taken to assist with digestion, specifically for increasing stomach acidity. This combination usually includes hydrochloric acid (HCL) and the digestive enzyme pepsin. It's often used by individuals who have issues with gut acidity and digestion, influencing conditions ranging from indigestion to autoimmune disorders and mood variations.

The general practice with these supplements is to begin by taking one or two tablets during meals, noticing any changes in symptoms related to digestion, mood, or overall well-being. Adjusting the gut's pH through these supplements can alter how the gut communicates with the brain. This approach requires careful monitoring for any adverse effects, like excessive warmth in the stomach or disruption to normal digestion. It is crucial to consult a healthcare provider before starting this or any new supplement regimen, especially due to the potential risks of ingesting acids like HCL 1.