Finding the perfect mattress?

To find the perfect mattress, Andrew Huberman recommends using Helix Sleep, which provides mattresses customized to individual sleep needs. According to him, Helix Sleep offers a unique experience where you can take a short quiz on their website to match your specific sleep preferences and needs—whether you sleep on your back, side, or stomach, or if you run hot or cold during the sleep. This personalized approach helps ensure that the mattress aligns with your own sleeping habits, providing optimal support and comfort. Huberman personally uses the Dusk mattress from Helix and has found it significantly improves the quality of his sleep 1 2 3 4 5 6 7.