Why does the back of my knee hurt when i do hamstring curls
Sources:
Pain at the back of your knee during hamstring curls could be due to misalignment in your feet, ankles, or hips. This misalignment can pull on the kneecap or put unnecessary torsion on the knee joint, which is not designed to twist or rotate. Misalignment can cause the ligaments in the knee to overcompensate to stabilize the joint, leading to pain 1.
Recommendations:
- Check your form and ensure proper alignment during the exercise.
- Consider ankle mobility and hip flexibility exercises to address potential misalignments.
- Consult a physical therapist or fitness professional for personalized correctional exercises.
By addressing these potential issues, you might alleviate the pain during hamstring curls.
Knee Pain Insights
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