Which magnesium should i take before sleep

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recommends Magnesium Threonate (also written as magnesium three and -ate) or Magnesium Bisglycinate for enhancing sleep. These forms are more readily transported across the blood-brain barrier, which assists with sleep depth and onset. He suggests a dosage of 200 to 400 milligrams about 30 to 60 minutes before sleep as potentially beneficial for falling asleep 1 2 3. However, it's important to consult with a healthcare professional, especially if there are heart issues or other health concerns 1.

Sleep Optimization Strategies

Melatonin, while popular, can have dramatic effects due to its high concentrations in supplements, leading many to reconsider its use. Instead, magnesium threonate, magnesium bisglycinate, and theanine are highlighted as effective alternatives for promoting sleep. A specific combination of these supplements has transformed sleep for many, addressing issues like racing thoughts and elevated cortisol levels.
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Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman
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