should one completely quit video games?

Quitting video games completely is not necessarily required unless they are severely impacting your life or if your engagement with them has become addictive. Andrew Huberman highlights that while video games can be a powerful source of dopamine, which can distort the sense of pleasure and pain, they are not inherently harmful. Problems arise when video games start to interfere significantly with life responsibilities or personal development, leading to a lack of interest in other important activities 1.

Moderation and mindful engagement with gaming, just like any other activity that can potentially affect dopamine pathways, can maintain balance and prevent potential negative impacts associated with excessive gaming 2.