Grains

Andrew Huberman discussed rice, one of the staple grains, during a podcast episode with Dr. Robert Lustig. They engaged in a rapid-fire Q&A session addressing various food topics including the benefits of consuming brown rice over white rice. Brown rice was recommended for its fiber content and lower glycemic load compared to white rice, which can lead to larger spikes in blood glucose levels. This segment suggests that for those interested in nutritional choices that better support metabolic health, choosing brown rice could be beneficial 1.