Can small plates help with weight loss?

Using small plates to manage portion size can indeed help with weight loss by creating a visual illusion that you are eating a full meal when in fact the portions are smaller. This psychological trick can help individuals feel satisfied with less food. In a discussion on the The Knowledge Project, Shane Parrish and Emily Balcetis discuss how small plates create a perception of having a full plate, which can reduce the amount of food eaten and aid in weight loss efforts. It's part of crafting a visual environment that sparks the kinds of actions we want to encourage, such as eating smaller portions to manage weight more effectively 1.