What is virgin's eye movement?

"Virgin's eye movement" refers to a specific type of visual focus where the eyes are brought inward, towards the nose, to achieve a narrower cone of visual attention. This movement is often imperceptible to others but can be measured as a slight inward movement of the eyes. Andrew Huberman explains that this action is a powerful tool for maintaining cognitive and bodily readiness during tasks that require focus and motivation. By focusing the eyes in this manner, certain neurochemicals associated with alertness and arousal are released, enhancing both visual and cognitive focus 1 2.