Recommended blood tests

Getting regular blood tests is highly recommended by Andrew Huberman to monitor overall health and optimize hormone levels. Here are the key blood tests he suggests:

Basic Blood Tests:

1. Fasting Glucose
2. Fasting Triglycerides
3. HDL Cholesterol
4. Hemoglobin A1C
5. Total Cholesterol
6. Waist Circumference
7. Blood Pressure 1

Hormone-Related Tests:

1. Testosterone (Total and Free)
2. Estrogen (Estradiol)
3. Dihydrotestosterone (DHT)
4. Cortisol (preferably morning levels)
5. Sex Hormone Binding Globulin (SHBG)
6. Progesterone and Prolactin (especially for women)
7. IGF-1 (Insulin-like Growth Factor 1)
8. LDL Cholesterol
9. ApoB
10. Creatinine (accounting for creatine intake) 2

Frequency of Testing:

• Teens to Mid-20s: Establish a baseline, ideally once during late teens and again by mid-20s.
• Mid-20s to 30s: Check every few years.
• 40 and older: Annually or as advised by a physician. 3
  • 

    1

    Blood Test Essentials

    00:58:18
    
  • 

    2

    Hormone Testing Insights

    00:43:23
    
  • 

    3

    Hormone Level Monitoring

    00:40:17
    
  • 

    4

    Hormone Supplement Caution

    01:18:09
    

Specialized Recommendations:

• For those on supplements or with specific health concerns, get tested before starting any new regimen and retest after 4-8 weeks to monitor effects and side effects 4.
• For women, coordinate hormone testing with menstrual cycle phases for consistency 2.

These recommendations are useful to not only track general health but also to fine-tune any interventions for optimal performance. Always consult with a healthcare provider to interpret the results and decide on necessary actions.