Best time to learn languages?

To maximize learning efficiency, including language learning, Andrew Huberman suggests leveraging specific times of the day when your focus and motivation are naturally highest. These peaks typically occur around 30 minutes, 3 hours, and 11 hours after waking. This timing is linked to circadian rhythms and natural fluctuations in body temperature, impacting the release of neurochemicals like dopamine and serotonin. Though this guideline can be adapted depending on individual schedules and the practical constraints of daily life 1.

For detailed planning within this framework, you can aim for periods when you feel the highest mental acuity to engage in focused learning sessions. This might align with the suggested peaks, but personal variations occur depending on individual sleeping patterns and physiological rhythms 2.