Is eating 8 eggs for breakfast considered excessive?
Sources:
The has covered topics relevant to egg consumption and its effects. mentions personal experience with consuming eight to twelve whole eggs daily, noting he experienced significant muscle gains when increasing his egg intake after a period without doing so. He claims his strength gains were particularly noticeable, with increases of 10-15 pounds on most lifts 1.
However, it's also discussed that eating eight eggs may not be necessary or beneficial for everyone. They reference a study that showed moderate intake of eggs could have positive correlations with better heart health, contesting outdated claims that egg yolks are bad for the heart 2. They criticize poor policy and studies that have demonized whole eggs, stressing the quality of a whole egg as "nature's multivitamin" and a highly nutrient-dense food, not contributing significantly to body cholesterol levels under normal dietary circumstances 3.
In a discussion with , the topic of overeating eggs was addressed, suggesting that choline, a nutrient found in egg yolks, is important and that while eating eight eggs might be a lot, a prenatal vitamin with choline could be beneficial, especially if someone is unable to consume eggs during certain periods like the first trimester of pregnancy 4.
Overall, while Mind Pump Podcast does not label the act of eating eight eggs as inherently excessive, they imply it depends on the context of the individual's diet, health goals, and overall nutritional intake. For those who are otherwise healthy and have no issues with cholesterol, consuming a higher number of whole eggs may be a nutritious option. Always consider personal dietary needs and consult with a healthcare provider or nutritionist for individualized advice.
