I started to argue with my wife more often, almost every day something, there is less to talk about, 5 years together,

Here are some expert insights from podcast clips on improving communication and reducing arguments in long-term relationships:

1. The Art of Speaking and Listening: Improving communication often involves mastering the art of speaking and listening Esther Perel suggests focusing on asking rather than complaining. Behind every criticism lies a wish—transform complaints into requests for positive change. Avoid using absolute terms like "always" and "never," as they can escalate conflicts 1.

2. Rupture and Repair: Conflicts usually stem from deeper issues. Wyatt Darling emphasizes recognizing argument patterns to address root problems. After a conflict, focus on repairing the emotional rifts by reflecting on miscommunications and being open to discussing shortcomings with your partner 2.

3. Constructive Communication: Healthy relationships thrive on honest communication about feelings. For Emma Chamberlain, respectful conversations, not necessarily arguments, are essential. Ensuring conversations remain calm, respectful, and focused helps maintain harmony 3.

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     1

     Lessening Arguments

     00:10:16
     
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     2

     Communication and Repair

     00:24:40
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     3

     Healthy Communication

     00:59:19
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     4

     Healthy Relationships

     00:39:46

4. Regular Check-ins: Consistent communication is like staying afloat in an ocean—it requires effort and commitment. Brian Chesky and his partner maintain a scheduled weekly call to discuss any issues, which has strengthened their relationship over time 4.

To enhance your relationship, consider adopting these strategies to improve communication, focus on underlying issues, and maintain a regular dialogue.