What are Jocko's favorite workouts?

Jocko Willink enjoys a variety of workouts and emphasizes the importance of adapting his workout routine to fit his schedule and preferences. Some of his favorite activities include:

1. Rowing, especially when time is limited (1).
2. Lifting weights and playing around in the gym for extended periods (1).
3. Cardio exercises, including running and sprinting (1).
4. High-intensity interval training, often using a kettlebell (1).
5. Cold plunges, particularly before training sessions, to increase alertness and performance (2).

Jocko's approach to fitness is versatile, allowing him to enjoy a wide range of physical activities while maintaining high levels of physical fitness and resilience.