Based on Huberman Labs episode number 24, which eye exercises can I build on app that will be beneficial?
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Based on Episode 24 of the , several eye exercises can be beneficial for an app aimed at preserving and improving eye health. Here are a few exercises described by :
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Accommodation and Vergence Movements: The user focuses on an object as it moves closer to and farther from their eyes, training the eye's ability to focus at different distances. This exercise helps in practicing accommodation (focusing on near objects) and vergence (adjustment needed when the object distance changes) 1.
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Smooth Pursuit: This involves following a moving object smoothly with the eyes, which is crucial for keeping eye muscles conditioned and strong. This exercise can help maintain and improve the smooth pursuit system, which is vital for tracking moving objects 2.
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Panoramic Vision: Encourage users to relax their eyes and expand their vision to see the surroundings without focusing on a specific spot. This helps relax the eye muscles and promotes eye health by exercising the peripheral vision capabilities 3.
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Near-Far Focus: This technique has the user alternate focus between an object at arm's length and one close to their face. This activity trains the eyes to switch focus between different distances, strengthening the accommodation muscles 4.
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Look at Distant Objects: Encourage looking at objects that are over half a mile away for at least 10 minutes a day. This not only helps in relaxing eye muscles but also uses and enhances the eye's natural capabilities to see at long distances 5.
These exercises can be incorporated into an app in a user-friendly way, providing a routine that combines these activities effectively to enhance vision health.
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