Can omega-3 help with ADHD?

Omega-3 fatty acids can indeed help with managing symptoms of ADHD, particularly by modulating attention and focus. Andrew Huberman mentions that achieving a specific threshold of 300 milligrams of DHA per day is crucial for seeing improvements in attention. Moreover, he notes that while the EPA component of omega-3s is important for mood and other functions, it is usually consumed in sufficient amounts if one is aiming for mood improvement, which typically ensures an adequate intake of DHA as well 1.

Additionally, Dr. Huberman discusses the synergistic effects of combining omega-3 fatty acids with phosphatidylserine, another compound that has been found to reduce ADHD symptoms in children when taken at a dosage of 200 milligrams per day for two months 1.

Therefore, while omega-3 supplements cannot cure ADHD, they play a supportive or modulatory role in managing its symptoms, particularly in conjunction with other treatments or dietary adjustments. Always consult healthcare professionals before starting any new supplement regimen.