Is it ok to do 10 minutes of barre daily on recovery weeks?

Performing 10 minutes of barre daily during recovery weeks seems beneficial as a form of active recovery. According to Sal Di Stefano of the Mind Pump Podcast, taking time off for rest can aid progression, but completely doing nothing isn't typically recommended. Staying active through light exercises, like barre, supports mental wellness and maintains muscle stimulation, which can be crucial for long-term fitness success 1. It's important, however, to keep the intensity low and approach it with a focus on recovery.