What are deep resets?
Sources:
Deep resets are a concept discussed by on his podcast. They refer to a significant, intentional reconfiguration of one's life, typically in response to acute disruptions or challenges. Newport argues that such transformations are common in human history and arise when disruptions clear away routine distractions, allowing individuals to reflect deeply on what truly matters to them 1 2.
The pandemic, in particular, has catalyzed many people to consider deep resets. This involves not returning to their pre-pandemic lifestyles but instead making deliberate changes to amplify the few valuable aspects of life and minimize the rest. Newport distinguishes this from midlife crises, emphasizing that deep resets are more intentional and focused on meaning rather than haphazard, self-focused actions 3 4.
Key steps in a deep reset include:
- Injecting Silence: Reducing noise and distractions to enhance introspection and clarify important life aspects 5 6.
- Non-Urgent Commitments: Engaging in activities beyond personal interests to broaden one’s perspective and impact on the world 2.
- Resonance Sampling: Identifying which activities and commitments resonate most deeply by exposing oneself to various potential life paths through media and real-life examples 5.
By systematically applying these steps, individuals can achieve meaningful transformation and pursue a life aligned with their core values and deeper aspirations 3.
RELATED QUESTIONS