What improves mitochondrial function
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Improving mitochondrial function involves a combination of lifestyle changes, diet, and sometimes supplementation. Here are some strategies highlighted by experts:
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Physical Activity: Regular exercise such as walking, resistance training, high-intensity interval training, and endurance exercises are highly beneficial. They help increase mitochondrial biogenesis, improve fusion, and stimulate the production of antioxidant enzymes that protect mitochondria 1 2.
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Diet and Fasting: Consuming a nutrient-rich diet with a focus on low glycemic foods and calorie restriction can enhance mitochondrial health. Intermittent fasting is also suggested to promote autophagy, a process that removes damaged components and rejuvenates cells 3 4.
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Sleep and Stress Management: Prioritizing quality sleep and managing stress are crucial as stress negatively impacts mitochondrial function, while sleep helps reset and repair cellular structures 2 5.
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Supplements: Certain supplements like CoQ10, carnosine, B vitamins, and compounds like urolithin A have been noted for their potential to boost mitochondrial function 2 6.
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Natural Practices: Embracing natural elements, such as morning sunlight exposure and grounding exercises, supports mitochondrial health. Avoiding excessive artificial light at night helps maintain circadian rhythms, which are important for mitochondrial function 7 7.
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Environmental Considerations: Reducing exposure to environmental toxins and artificial lights, especially blue lights, can protect mitochondria from damage and improve their efficiency 5 3.
Implementing these strategies can help optimize mitochondrial function, enhancing energy production and overall health.
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