Raw veganism


Raw veganism advocates, such as , emphasize eating exclusively fruits and vegetables at a level that integrates this practice into their daily lifestyle. Kristina contrasts this with a typical vegan diet by highlighting that raw veganism involves no cooking or processed plant foods, making it distinct from other forms of veganism which might include processed or cooked plant-based foods 1.

and from the discuss the health benefits of a raw vegan diet, such as potential improvements in chronic diseases like diabetes, high blood pressure, and cancer due to the elimination of animal protein, grains, and dairy 2.

shares his personal journey to a mostly raw vegan diet after witnessing chronic illnesses in his family. He emphasizes that his choice is driven by health, ethical, environmental, and moral reasons, and describes the significant health transformations he experienced 3.

Choosing Health, Saving Animals

Fully Raw Kristina explains the difference between being raw and being vegan, emphasizing the importance of balance between health and ethical choices. She challenges the notion of extreme eating and highlights the significance of making conscious decisions for our well-being and the well-being of animals.

The School of Greatness

Regaining Health, Energy, and Passion Through Eating Plants - Fully Raw Kristina

However, there are challenges and misconceptions about raw veganism. discusses the difficulties some individuals face, such as accessibility to fresh produce, and the importance of sustainable dietary choices that fit into one’s lifestyle rather than adhering rigorously to a diet that may be impractical or too restrictive for long-term adherence 4.

Moreover, and discuss an experiment that illustrates the impact of diet on health, where raw, real food led to better health outcomes in animals compared to those fed processed or junk food, suggesting a parallel to raw vegan benefits in humans 5.