I am hosting a goal setting retreat for female entrepreneurs with a wellness theme around the weekend. What are some goal setting journal prompts we could bring to our guests?

Here are some goal-setting journal prompts that you might find useful for your wellness-themed retreat:

1. Gratitude Practice: Begin each morning by writing down a few things you are grateful for. This can change daily and helps set a positive tone for the day.

2. Health Goal Strategy: Identify your health goals and outline a strategy for achieving them. Consider the following questions:

   • What are your top health goals?
   • Who will support you in achieving these goals?
   • What daily actions will you take?
   • How will you reward yourself upon reaching these goals?
   • What information do you need to help you achieve these goals?
   • How will you feel once you've accomplished your health goals?
   • What kind of supportive environments will you create for yourself? 1

3. Self-Acceptance and Body Positivity:

   • Reflect on what makes you feel beautiful, beyond numbers or sizes.
   • Consider what you love about your body, shifting focus from what you dislike.

These prompts encourage positive self-reflection and a well-rounded approach to setting and achieving personal wellness goals. They are designed not only to support health objectives but also to foster gratitude and self-acceptance among your guests.