What causes and alleviates migraine

Migraines are complex and can be triggered and alleviated by various factors, as discussed by several experts.

Causes and Triggers

1. Dietary Factors: Certain foods and chemicals are known triggers. Foods like those high in tyramine, MSG, and aspartame can increase the risk of migraines. Additionally, common allergens such as gluten and dairy are often implicated in migraines due to their impact on gut health 1 2.

2. Dehydration and Nutritional Deficiencies: Dehydration can lead to migraines by causing blood vessels to constrict, which is part of a migraine's neurovascular mechanism. Deficiency in nutrients like magnesium is also linked to increased frequency and intensity of migraines 3 4.

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     1

     Understanding Migraines

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     2

     Chemical Triggers Explored

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     3

     Uncovering Migraine Mysteries

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     4

     Magnesium and Migraines

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     5

     Migraine Triggers Revealed

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     6

     Migraine Relief Insights

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     7

     Magnesium and Migraines

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3. Environmental and Lifestyle Factors: Exposure to toxins, stress levels, sleep quality, and even dental issues such as mercury fillings can trigger migraines 5.

Alleviation Strategies

1. Dietary Adjustments: A shift towards a diet rich in fatty fish and lower in vegetable oils like soybean and canola can reduce migraine frequency and severity. Eliminating processed foods and potential allergens is also advised 6 1.

2. Magnesium Supplementation: Magnesium plays a crucial role in preventing migraines by inhibiting excitatory neurotransmissions in the brain. Supplementation can reduce the frequency and intensity of migraines, although oral magnesium is less effective for acute relief 3 7.

3. Herbal Supplements: Herbs such as feverfew, peppermint oil, and ginger have been found beneficial in studies. For instance, menthol from peppermint oil, when applied to the forehead, can alleviate pain and nausea associated with migraines 6.

4. Managing Triggers: Identifying and managing specific triggers through lifestyle changes, such as improving hydration with electrolytes and stress management, can significantly help in reducing migraine occurrence 5.

Understanding the multifaceted nature of migraines, these insights suggest a comprehensive approach involving dietary changes, supplementation, and lifestyle adjustments to manage and alleviate symptoms effectively.