Can exercise help with jet lag?

Yes, exercise can indeed help with jet lag. Andrew Huberman explains that maintaining a regular exercise regime can make it easier to shift your circadian clock when dealing with jet lag. This adjustment is particularly beneficial as it leverages exercise as a tool to manage and mitigate the effects of jet lag on your body's internal rhythm 1. Furthermore, engaging in exercise during specific times related to your temperature minimum—such as in the 4 hours after the temperature minimum to wake up earlier or before it to delay your clock—can effectively help in adjusting your sleep schedule when traveling across different time zones 2.