How to teach hip hinging?

Teaching hip hinging effectively involves using tools and specific cues to help clients understand and perform the movement correctly. Here are some techniques discussed on the Mind Pump Podcast:

1. Using a PVC Pipe: This method involves placing a PVC pipe along the spine to maintain three points of contact—head, upper back, and lower back. This helps clients maintain the correct posture during the hip hinge. This technique was emphasized by Adam Schafer, who found it highly effective in teaching new clients the hip hinge 1.

2. Cues for Movement:

   • Sticking Out the Butt: Telling clients to "stick out the butt" as they bend forward can help initiate the correct hip hinge movement 1.
   • Sticking Out the Chest: If clients struggle with the previous cue, instructing them to "stick out the chest" can also guide them into the hip hinge position 1.
   • Waist Bow with Hands Behind the Back: This cue involves placing hands behind the lower back, which helps maintain a neutral spine during the hinge 2.

3. Practice and Patience: Regular practice of these movements and personalized corrections based on each client's understanding and body type are crucial. Each person might find a different cue more accessible, and it's essential to be patient and adjust instructions as needed 2.

For safe and effective teaching, it's important to use these cues and tools to ensure the client understands how to perform a hip hinge without risking injury.