What is perma bulk?

"Perma bulk" refers to the practice of bulking for an extended period, often resulting in significant gains in body fat rather than muscle. The term is used to describe situations where individuals maintain a calorie surplus for too long, which initially leads to gains in muscle and strength but eventually results in predominantly fat gains if continued without moderation. The hosts point out that staying in this state for too long can make the body accustomed to the surplus, leading to inefficient muscle growth and increased body fat. They emphasize the importance of balancing calorie intake and occasionally incorporating lower-calorie days to break the cycle and improve overall muscle definition and health 1.