What are essential self-care tips?

According to Andrew Huberman, there are five essential self-care practices that need daily attention to maintain optimal mental health and overall well-being:

1. Sunlight Exposure: Aim to get natural sunlight exposure every day. Even cloudy days provide beneficial light, which is crucial for regulating your circadian rhythm.
2. Avoid Bright Artificial Lights at Night: Minimize the use of bright artificial lights in the evening. This helps in maintaining proper sleep hygiene.
3. Exercise: Incorporate physical activity into your daily routine. This not only benefits your physical health but also your mental well-being.
4. Maintain Relationships: Focus on your relationships, whether it is with others or with yourself. This requires daily attention and effort, fostering emotional stability and support structures.
5. Re-up Every Day: Consistently pay attention to these areas every 24 hours. This consistency ensures you can perform other tasks more effectively and maintain resilience.

Huberman emphasizes that these practices are essential and should be integrated into daily routines, including those with children or pets, to support both self-care and relationships effectively 1.