what is the right time for pooping

Andrew Huberman suggests that the best time for bowel movements is generally in the morning, ideally after a good night's sleep. He mentions that as autonomic arousal increases early in the day, bowel movements become more likely. This timing aligns with the body's natural rhythms and can lead to feeling lighter and more energetic after evacuating. Additionally, some people may also experience bowel movements in the second half of the day, but it's less ideal to have one during the night as it disrupts sleep 1.