what is the right time for pooping


suggests that the best time for bowel movements is generally in the morning, ideally after a good night's sleep. He mentions that as autonomic arousal increases early in the day, bowel movements become more likely. This timing aligns with the body's natural rhythms and can lead to feeling lighter and more energetic after evacuating. Additionally, some people may also experience bowel movements in the second half of the day, but it's less ideal to have one during the night as it disrupts sleep 1.

Bowel Movements

Andrew and Sara discuss the importance of bowel movements and their relationship with autonomic arousal, sleep, and overall health. They also touch upon how many bowel movements a person should have per day and the timing of these movements.

Huberman Lab

Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab