Can you be addicted to soda?
Sources:
Yes, it is possible to develop an addiction to soda. Experts like those on the have discussed how people can become addicted to heavily processed foods and drinks, including soda, in the same way they become addicted to more traditional addictive substances like drugs.
For instance, and compare soda consumption to other forms of addiction, noting that people build up a tolerance and need increasing amounts to achieve the same satisfaction 1. Similarly, and talk about the prevalence of artificial sweeteners in sodas and how some people develop significant soft drink addictions, even preferring diet sodas over water or other beverages 2.
There is also an observed tendency where, over time, the consumption of zero-calorie sodas and other sweetened beverages can lead to increased cravings for more of these drinks or other sweet foods 3. Additionally, highlights the addictive properties of sugary drinks, indicating that the craving for such foods can increase even if the sensory pleasure from consuming them does not 4.
While the mechanisms vary, the overall consensus among experts is that sodas, particularly those with high sugar content or artificial sweeteners, can indeed contribute to addictive behaviors.
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