What are NSDRs?

Non-Sleep Deep Rest (NSDR) refers to a range of behavioral practices designed to induce deep relaxation, which can enhance the brain's and body's functions. NSDR serves as an umbrella term coined by Andrew Huberman to encompass protocols that help one shift into a state of deep relaxation, promoting recovery from sleep deprivation, relaxation during stress, and improving cognition and anxiety management. This can include techniques from meditation, yoga nidra (a form of guided relaxation), and even hypnosis.

NSDR is particularly recommended for enhancing sleep quality, reducing anxiety, and supporting cognitive and motor functions by restoring dopamine levels in relevant brain regions. It can be practiced throughout the day, including upon waking or before sleep, to help recover lost sleep or prepare the mind and body for restful sleep. Educating oneself on NSDR through resources like guided protocols on platforms such as YouTube can also provide practical tools for those seeking to implement these techniques 1 2.