Benefits of jiu jitsu exercise?

Practicing jiu jitsu offers several benefits, as discussed by Andrew Huberman and Lex Fridman. Key benefits include:

1. Empowerment: Particularly noted in women, practicing jiu jitsu fosters a sense of empowerment. Women gain awareness and pride in their bodies and, through technical proficiency, can dominate larger opponents, a powerful and affirming experience 1.

2. Personal Growth: Engaging in jiu jitsu develops tenacity and willpower, skills that extend beyond the physical aspect of the sport. Facing continuous challenges in training helps build resilience and mental toughness, which can be applied to other areas of life 2.

3. Intimacy and Human Connection: Jiu jitsu is described as one of the most intimate forms of physical engagement, promoting a unique connection between participants. It instills a profound sense of vulnerability and honesty, fostering greater interpersonal connection and self-awareness 3.

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     1

     Brain and Behavior

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     2

     Building Tenacity

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     3

     Intimacy in Combat

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These elements, combined, contribute to both physical and psychological development, making jiu jitsu a holistic form of exercise.