Can ketogenic food taste good?


Yes, ketogenic food can be made to taste good. Dominic D'Agostino highlighted that it's quite feasible to create ketogenic food products that are as enjoyable as their high-sugar counterparts. He mentioned successful examples such as ketogenic Oreos, brownies, and chocolate bars. These were developed from whole food ingredients, avoiding synthetic sweeteners or artificial flavors, which not only ensures better compliance with a ketogenic diet but also makes them appealing taste-wise. He emphasized that the combination of natural fats in these products makes them delicious and satisfying 1 2.

Ketogenic Foods

Dominic and Rhonda discuss the benefits of MCT powder over liquid MCTs and the potential for developing ketogenic food products made from whole food ingredients that taste as good as their high sugar counterparts.

Found My Fitness

Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Keto-Adaptation, Ketosis & More