Importance of managing stress?

Managing stress is crucial for both physical and mental well-being. According to Andrew Huberman, it is important to modulate the short-term stress response in real-time to prevent long-term repercussions that can impede one's ability to work and focus effectively. He emphasizes that understanding the physiological aspects is key, rather than relying solely on subjective methods like meditation or relaxation for managing stress 1.

Additionally, Andrew Huberman notes that stress can compromise the immune system, especially after prolonged periods without proper management. This can lead to increased susceptibility to illness once one finally relaxes. Mastering stress management techniques, such as the physiological sigh or deliberate activation of the stress system, is essential not just for immediate relief, but for long-term health 2.

In a broader context, managing stress helps maintain cognitive function and regulate emotions, thus positively impacting life quality. It is about controlling the internal landscape and thus feeling empowered in handling life's challenges 1.