What is flexible goal setting?

Flexible goal setting involves incorporating adaptability into the planning and pursuit of goals. According to Andrew Huberman, flexible goal setting is essential particularly when dealing with goals that are not linear or directly quantifiable, such as body composition changes. This method allows individuals to adjust their goals based on ongoing results and experiences. For example, rather than strictly adhering to certain numerical targets, such as a specific body fat percentage, it’s beneficial to focus on broader objectives like improving overall body recomposition. This approach helps in maintaining motivation by not tethering the dopamine reward system to rigid numbers, thus making the goal-setting process more sustainable and tailored to individual progress and circumstances 1.