What is the New Year's Challenge?
Sources:
The New Year's Challenge is a type of program typically launched at the beginning of the year, aimed at helping individuals develop new habits and improve their lives through structured activities and community support. Here are some examples:
-
Limitless 31 by on the involves daily live lessons, guided meditations, journaling prompts, and the establishment of seven small daily habits over 31 days. The goal is to push participants out of their comfort zones and help them stick to their New Year resolutions 1.
-
21-Day Meditation Challenge by on the offers a series of guided meditations focusing on self-love, self-compassion, and resilience. Participants aim to meditate for 15 out of 21 days, supported by a community and expert teachers 2 3.
-
2024 Jumpstart Challenge by on the features daily live coaching and guidance through six key pillars, including meditation. The program encourages accountability within a community, stressing the importance of not going through resolutions alone 4.
