is beef fat unhealthy

Consuming beef fat, when sourced from high-quality, humanely raised animals, has health benefits due to its content of nutrients and healthy fats. Specifically, meats from pastured animals can have higher levels of omega-3 fatty acids, which are beneficial for heart and brain health, as well as for mood. This highlights that not all beef fats are the same, and quality matters in terms of health impacts 1. However, other considerations such as total dietary saturated fat should be managed as it should generally not exceed 7-10% of total daily caloric intake to prevent negative effects like reduced testosterone levels when saturated fat consumption is too low 2.