How often should you ejaculate?

Andrew Huberman has discussed the implications of frequent ejaculation, particularly in relation to porn and masturbation. He mentions that frequent ejaculation, especially daily or multiple times per day, could be detrimental to the hormonal profile of a male of any age. The frequent habit can limit libido in real-world scenarios due to the increase in prolactin, which blunts libido for some time after ejaculation. Prolactin also inhibits the release of hormones like LH, which can increase testosterone 1.