Does cold showers ameliorate ADHD

Cold showers can be beneficial for improving focus and concentration, which may help individuals with ADHD. Andrew Huberman explains that deliberate cold exposure, such as taking a cold shower, can significantly increase epinephrine and dopamine levels in the brain. This increase in dopamine, which is prolonged for hours after the exposure, can enhance concentration and focus. He specifically mentions the utility of cold exposure for improving cognitive functions like concentration, which could be beneficial for ADHD symptoms 1.

However, while cold showers can aid in improving focus and concentration due to the neurochemical changes they induce, there is no direct claim from Andrew Huberman connecting cold showers as a treatment specifically for ADHD. Therefore, while they may help with symptoms related to focus, they are not a prescribed treatment for ADHD itself.